Weigh In record (no journal entry) for 19 December 2021
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115.8 kg
Lost so far: 59.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2240 kcal
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Fat: 65.29g | Prot: 190.47g | Carbs: 151.38g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Minas Frescal Light , Ovo Frito, Wickbold Pão Integral Teff e Avelã. Lunch: Heineken Cerveja Heineken (355ml), Tomates, Contra-filé Grelhado, Pepino Japonês, Arroz Branco (Cozido). Dinner: Quatá Queijo Minas Frescal Light, Ovo Frito, Wickbold Pão Integral Teff e Avelã, Laranjas. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 4.9 kg a Week
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vinifcosta's Weight History
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