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便/19:35便
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1029 kcal
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Fat: 44.25g | Prot: 56.26g | Carbs: 110.25g.
Breakfast: 吉比 顆粒花生醬, 白吐司, Costco 科克蘭全脂鮮乳. Dinner: 清蒸或水煮蛤蜊/蜆, 中華 超嫩豆腐, 木炒耳, 荷包蛋, 炒高麗菜, 炒花菜. Snacks/Other: 台灣優格 五香牛肉乾, 蘋果（去皮）, 郭金山 芝麻酥. more...
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Gaining 0.7 kg a Week
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