Weigh In record (no journal entry) for 19 December 2021
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96.9 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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903 kcal
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Fat: 32.51g | Prot: 72.99g | Carbs: 84.83g.
Breakfast: Tomates, Cebolinha Verde, Kitano Orégano, President Queijo Parmesão Ralado, Goma de Tapioca, Ovo. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Pêssego, Brócolis, Arroz Integral. Dinner: Danone Iogurte Grego Light Tradicional, Orégano, Pimenta Preta, Cebolinha Verde, Cebolas, Alho, Quero Milho Verde, Tomates, Abobrinha Italiana, Patinho. Snacks/Other: Catupiry Pão de Queijo Recheado com Catupiry. more...
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2615 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JuBizinotto's Weight History
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