Weigh In record (no journal entry) for 19 December 2021
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98.2 kg
Lost so far: 28.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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722 kcal
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Fat: 37.92g | Prot: 43.42g | Carbs: 50.74g.
Breakfast: Bonarea Queso Oveja Ahumado, Schar Crostini. Lunch: El Corte Inglés Pechuga de Pavo Asada al Horno, McCain Patatas Fritas al Horno, Champiñones. Dinner: Mandarina, Consum Queso de Untar, Condis Salmón Ahumado. Snacks/Other: Schar Crostini, Hacendado +Proteínas Chocolate. more...
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Losing 2.8 kg a Week
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