Weigh In record (no journal entry) for 19 December 2021
|
107.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1575 kcal
|
Fat: 65.44g | Prot: 69.44g | Carbs: 184.01g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Café Instantáneo, Quaker Avena Instantánea, Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada Protein. Elevenses: Mandarinas. Lunch: Tarta de Acelga. Afternoon Tea: Café Instantáneo, La Serenísima Leche Descremada Protein, Oroweat Pan Integral con Cereales, BC Mermelada de Tomate. Dinner: Huevo Duro, Tarta de Acelga. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite, Coca-Cola Coca-Cola Zero. more...
|
Gaining 2.1 kg a Week
|
|
kzy84zvqy4's Weight History
|