Weigh In record (no journal entry) for 19 December 2021
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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421 kcal
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Fat: 28.23g | Prot: 22.42g | Carbs: 21.93g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Çay (Demlenmiş), Zeytin, Beyaz Peynir, Çırpılmış Yumurta. Snacks/Other: İncir, Lipton Kiraz Sapı Çayı. more...
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2248 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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Elif19989's Weight History
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