Weigh In record (no journal entry) for 19 December 2021
|
79.5 kg
Lost so far: 13.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1047 kcal
|
Fat: 36.95g | Prot: 33.55g | Carbs: 152.62g.
Breakfast: Köy Ekmeği, Maydanoz, Nane, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Yeşil Zeytin. Lunch: Kuru Üzüm, Şekersiz Türk Kahvesi. Dinner: Köy Ekmeği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Tuzlu Kurabiye, Şekerpare, Portakal. more...
|
|
2181 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gül1990ç's Weight History
|