Weigh In record (no journal entry) for 19 December 2021
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85.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2511 kcal
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Fat: 81.50g | Prot: 124.75g | Carbs: 322.68g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 肉圓. Lunch: 水煮蛋, 炒菠菜, 飯糰. Dinner: 豬里肉（柳肉，瘦肉）, 荷包蛋, 高麗菜, 飯. Snacks/Other: All in 草莓牛奶, 金莎 巧克力, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 0.7 kg a Week
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