Weigh In record (no journal entry) for 19 December 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2186 kcal
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Fat: 104.63g | Prot: 103.70g | Carbs: 146.07g.
Lunch: Mozzarella, Farina Bianca, Zucca Cotta, Uovo Fritto, Olio Extra Vergine di Oliva, Oggi Pesce Filetti di Orata. Dinner: Montenegro Amaro, Nutella Nutella, Mascarpone, Vino Bianco da Tavola, Grana Padano Parmigiano, Stracotto, Coop Tagliatelle Fresche all'uovo. more...
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Losing 0.7 kg a Week
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antoscill84's Weight History
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