Weigh In record (no journal entry) for 19 December 2021
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86.2 kg
Lost so far: 16 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1349 kcal
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Fat: 63.11g | Prot: 44.86g | Carbs: 146.77g.
Breakfast: Coca-Cola Coca-Cola Zero , Milchkaffee, Pappert Laugenbrezel, Ja! Milch 3,5%, Kaffee. Lunch: Cucina Spaghetti Carbonara. more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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