Weigh In record (no journal entry) for 19 December 2021
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74.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3073 kcal
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Fat: 74.46g | Prot: 182.64g | Carbs: 407.97g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Pêche Océan Sardines Entière au Naturel, Lidl Choux Fleurs en Fleurettes, Primadonna Huile D'olive Vierge Extra D'espagne, Cigala Essential Quinoa et 4 Céréal. Dinner: Escalope de Poulet, Lidl Riz Basmati, Lidl Haricots Verts Extra Fins. Snacks/Other: Myprotein Peanut Butter, Lidl Flocons d’avoine Complets, Sunny Bites Goj Berries, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Pommes Gala, Myprotein Maltodextrine, Auchan Banane, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Pancakes. more...
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2851 kcal
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Exercise:
Cardio - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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dadoo6907's Weight History
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