Weigh In record (no journal entry) for 19 December 2021
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92.4 kg
Lost so far: 6.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1610 kcal
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Fat: 19.51g | Prot: 104.72g | Carbs: 245.67g.
Breakfast: Chabrior Pain de Mie Complet. Lunch: Tomates Cerises, Schär Mix Patisserie , Luce Jus de Citron Bio, Patate Douce, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poisson, Crevettes. Dinner: Kaki, Auchan Bûche de Chèvre Sainte Maure, Auchan Compote Pomme Banane Vanille sans Sucres Ajoutés , Notre Jardin Julienne de Légumes, Pomme de Terre Rôtie, Le Gaulois Rôti de Dinde. more...
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Losing 2.8 kg a Week
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