Sara Danes's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

53.5 kg Lost so far: 14.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

1185 kcal

Fat: 31.85g | Prot: 77.66g | Carbs: 147.13g. Breakfast: Овсяная Каша на Молоке, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Картофельное Пюре на Воде, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Рыбные Палочки. Snacks/Other: Мохито безалкогольный. more...

1763 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Cleaning - 26 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours, Studying - 3 hours, Walking (moderate) - 5/kph - 24 minutes. more...

Losing 1.4 kg a Week

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Sara Danes's Journal, 19 Dec 21

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Sara Danes's Weight History