Weigh In record (no journal entry) for 19 December 2021
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82.4 kg
Lost so far: 26.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1025 kcal
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Fat: 57.00g | Prot: 44.58g | Carbs: 88.77g.
Breakfast: Папа Может Сосиски Сочные, Гречка Вареная. Lunch: Бургер Кинг Биг Кинг. more...
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Losing 0.7 kg a Week
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