Weigh In record (no journal entry) for 19 December 2021
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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604 kcal
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Fat: 40.17g | Prot: 31.01g | Carbs: 34.22g.
Breakfast: Фили-Бейкер Торт Слоёный Наполеон, Яготинське Какао на Молоке, Яйцо Всмятку, Пестравка Сыр Тильзитер. more...
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Losing 0.7 kg a Week
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kazachka63's Weight History
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