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Body Fat Percentage : 19.6%
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3712 kcal
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Fat: 113.19g | Prot: 127.69g | Carbs: 441.38g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 全家 經典雙牛起司堡, 韭菜盒子, 煎雞蛋. Lunch: 炸豬排（麵包糠或麵粉）, 白飯, 饅頭, 水煮蛋. Dinner: 7-11 真飽雙料涼麵-蒜辣麻醬, 7-11 經典奮起湖便當. Snacks/Other: 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣啤酒 金牌台灣啤酒, 生吐司. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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