|
Body Fat Percentage : 18.8%
|
71.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
2457 kcal
|
Fat: 108.78g | Prot: 114.41g | Carbs: 165.87g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 煎雞蛋, 韭菜盒子, 全家 經典雙牛起司堡. Lunch: 水煮蛋, 白飯, 老饕廚房 低溫烹調日式鹽蔥雞. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 萬歲牌 杏仁小魚. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|