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Body Fat Percentage : 18.6%
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1080 kcal
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Fat: 38.82g | Prot: 86.95g | Carbs: 101.32g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 煎雞蛋, 韭菜盒子, 永和豆漿 鹹豆漿. Lunch: 水煮蛋, 饅頭, 月見山 秘製雞肉-玫瑰鹽. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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