Body Fat Percentage : 18.6%
|
71.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1080 kcal
|
Fat: 38.82g | Prot: 86.95g | Carbs: 101.32g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 煎雞蛋, 韭菜盒子, 永和豆漿 鹹豆漿. Lunch: 水煮蛋, 饅頭, 月見山 秘製雞肉-玫瑰鹽. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|