Weigh In record (no journal entry) for 19 December 2021
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63.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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944 kcal
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Fat: 26.01g | Prot: 37.05g | Carbs: 154.18g.
Breakfast: Semangka. Lunch: Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Sari Roti Roti Tawar (1), Telur Rebus. more...
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Losing 1.4 kg a Week
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asdfghjklxoxo's Weight History
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