Weigh In record (no journal entry) for 19 December 2021
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57.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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743 kcal
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Fat: 30.55g | Prot: 40.92g | Carbs: 77.99g.
Breakfast: JLC Молоко 3,2%, Frima Сухие Сливки, Растворимый Кофе (из Порошка). Lunch: Машевый Суп, Вареное Яйцо, Огурец (без Кожуры). Dinner: Вареное Яйцо, Колбаса Докторская, Аксай Нан Хлеб "Казахстан". Snacks/Other: Яблоко Желтое. more...
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Losing 0.4 kg a Week
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yugayirisha167's Weight History
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