Weigh In record (no journal entry) for 19 December 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3374 kcal
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Fat: 108.56g | Prot: 108.41g | Carbs: 492.39g.
Lunch: 햇반 현미밥, 밥, 콩나물무침, 시금치나물, 동그랑땡, 두부부침, 소고기미역국. Dinner: 세븐일레븐 햄치즈에그샌드, 세븐일레븐 듬뿍 참치마요네즈 삼각김밥, 오뚜기 참깨라면, 오뚜기 콕콕콕 스파게티 (120g). Snacks/Other: 시루떡, 이마트24 타코야끼, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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Gaining 9.8 kg a Week
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justduing's Weight History
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