Weigh In record (no journal entry) for 19 December 2021
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54.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1235 kcal
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Fat: 19.92g | Prot: 37.25g | Carbs: 224.47g.
Breakfast: 御品 苦茶油, 統一生機 蔓越莓乾, 7-11 蒸地瓜, 葡萄王 益菌王, 福樂 低脂原味優酪, 全聯 青江菜, 全聯 輕食吐司. Lunch: 豆沙包, 奇津 高麗菜豬肉熟水餃. Dinner: 陽春麵. more...
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Losing 3.5 kg a Week
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