Weigh In record (no journal entry) for 19 December 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2543 kcal
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Fat: 108.64g | Prot: 161.07g | Carbs: 258.28g.
Lunch: 全聯 豬耳頭皮絲, 義美 滷海帶, 芋粿巧, 北港 米血糕, 甜不辣, Costco 烤大雞腿, 拿坡里 夏威夷披薩, 全家 燕巢珍珠芭樂. more...
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Losing 0.6 kg a Week
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