Weigh In record (no journal entry) for 19 December 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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197 kcal
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Fat: 7.53g | Prot: 1.90g | Carbs: 34.75g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keripik Pisang. more...
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steady weight
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dwisetya26's Weight History
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