Weigh In record (no journal entry) for 19 December 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1360 kcal
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Fat: 50.45g | Prot: 49.34g | Carbs: 174.46g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Jeruk Keprok (Jeruk Mandarin). Lunch: Telur Goreng, Ketoprak. Snacks/Other: Flimty Flimty Raspberry, Sari Roti Roti Tawar Gandum (2), Safiya Chia Seed. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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