Weigh In record (no journal entry) for 19 December 2021
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45.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1760 kcal
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Fat: 66.89g | Prot: 71.14g | Carbs: 231.88g.
Breakfast: 대신물산 곤약밥, 강남면옥 갈비탕. Lunch: 심플리쿡 통목살 스테이크, 야채샐러드 (드레싱없이), 맘스터치 콘샐러드, 군고구마, 오뚜기 키위 드레싱, 토마토파스타. Dinner: 고봉민김밥 참치김밥, 오렌지 생것, 사과. more...
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2038 kcal
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Exercise:
스탭퍼 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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