Weigh In record (no journal entry) for 18 December 2021
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59 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1200 kcal
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Fat: 32.52g | Prot: 123.75g | Carbs: 116.57g.
Breakfast: Carrefour Frambuesas Congeladas, Plátano, Batido Proteinas. Lunch: Salsa de Tomate, Brillante Arroz Integral para Microondas, Pimientos de Padrón, Mercadona Filete de Pavo . Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pulpo, Hacendado Aguacate, Gambas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Chocolate con Leche (Semidescremada). more...
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2119 kcal
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Exercise:
Gym - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Jennifer15S's Weight History
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