Weigh In record (no journal entry) for 19 December 2021
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62 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1616 kcal
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Fat: 48.13g | Prot: 71.36g | Carbs: 225.01g.
Breakfast: 麵包, 光泉 頂級無加糖希臘式優格, 火龍果, 雀巢 (Nestlé) 雀巢咖啡濃醇風味. Lunch: 三媽臭臭鍋 海鮮豆腐鍋. Dinner: 7-11 乳酪地瓜燒, 連珍 雪花糕. Snacks/Other: 烘全麥麵包. more...
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Losing 0.7 kg a Week
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