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좌절하지말자
55로 간다!
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61.3 kg
Lost so far: 13.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1158 kcal
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Fat: 47.52g | Prot: 69.86g | Carbs: 111.98g.
Breakfast: GS 푸딩처럼 부드러운 계란찜, 시금치무침, 도라지나물, 현미밥, 고등어구이. Lunch: 삶은 계란, 붉은 강낭콩, 쥐포볶음, 한살림 시래기된장국, 현미밥, 아몬드. more...
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steady weight
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