Weigh In record (no journal entry) for 18 December 2021
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95 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1535 kcal
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Fat: 63.25g | Prot: 63.62g | Carbs: 189.81g.
Breakfast: vitamina de goiaba com maça e chia. Lunch: Perdigão Steak de Frango, Tangerinas, Queijo Coalho, Camil Feijão Carioca Temperado Cozido, arroz integral com repolho, Abóbora Cozida (de Abóbora Fresca). Dinner: BOLO DE BANANA, Vitarella Bolacha Integral Vitarela, Requeijão cremoso caseiro, Chá (Infusão), Zero Cal Adoçante Zero-Cal STÉVIA. Snacks/Other: BOLO DE BANANA, Sonda Ameixa Vermelha. more...
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Losing 0.3 kg a Week
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