Weigh In record (no journal entry) for 18 December 2021
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74 kg
Lost so far: 32 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1143 kcal
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Fat: 41.47g | Prot: 46.43g | Carbs: 137.80g.
Lunch: BioBio Apfel-Birnen-Mark, Äpfel, BioBio Haferflocken Zart, VeHappy Sojagurt Natur Ungesüßt. Dinner: Perla Hummus mit Roter Beete, Weizenbrötchen, GutBio Knusperriegel Nussmix. Snacks/Other: Orangen. more...
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Gaining 0.6 kg a Week
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