Weigh In record (no journal entry) for 18 December 2021
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106.8 kg
Lost so far: 29.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1650 kcal
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Fat: 36.26g | Prot: 34.33g | Carbs: 245.03g.
Breakfast: Kraft Cheese Slice, Toasted 100% Whole Wheat Bread, Maple Leaf Flakes of Ham. Dinner: No Name Graham Crackers, Bell Peppers, President's Choice S'mores Kit, Nestea Cool Iced Tea, No Name Snack Crackers, Compliments Sharp Cheese Ball. Snacks/Other: Jack Daniel's Whiskey, Coca-Cola Coca-Cola (Can). more...
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Losing 0.9 kg a Week
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ThatHungryCanuck's Weight History
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