Weigh In record (no journal entry) for 18 December 2021
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92.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2199 kcal
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Fat: 91.48g | Prot: 124.73g | Carbs: 227.08g.
Breakfast: 福源 花生（角）糖, 7-11 His Cafe 純黑咖啡, 炒雞蛋. Lunch: 燙青菜, 全家 烤多蛋白餐盒. Dinner: 粉腸, 豬心, 萬益 烤小卷, 豆干, 洋蔥炒蛋, 全家 夯地瓜, 涼拌木耳, 炒花菜, 炒高麗菜, 燙青菜, 中華 中華超嫩豆腐, 皮蛋. Snacks/Other: 柑橘. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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