Weigh In record (no journal entry) for 18 December 2021
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107.9 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2004 kcal
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Fat: 67.66g | Prot: 47.08g | Carbs: 266.29g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Roma Tomatoes, Great Value Blue Cheese Dressing & Dip, Coffee. Dinner: Corona Corona Extra, McDonald's French Fries (Small), Coleslaw, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Jim Beam Bourbon, 7UP 7UP (Can), Mars Milky Way Midnight Dark Bar. more...
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Losing 2.0 kg a Week
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biglebowski63's Weight History
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