Weigh In record (no journal entry) for 18 December 2021
|
67.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
2165 kcal
|
Fat: 85.64g | Prot: 70.98g | Carbs: 296.85g.
Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Icee Wild Cherry Freeze, Popcorn, Indiana Movie Theater Popcorn. Dinner: Heinz 57 Steak Sauce, Publix Sweet Sliced Carrots, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Banana. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|