Weigh In record (no journal entry) for 18 December 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3914 kcal
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Fat: 140.41g | Prot: 342.25g | Carbs: 312.27g.
Breakfast: Palta Hass, Bread Net Pan Integral con Sal, La Serenísima Leche Parcialmente Descremada, Avena, Palta Hass, Huevo. Lunch: Huevo, Avena, La Serenísima Leche Parcialmente Descremada, Nutrilab Whey Pro 2.0, Dia Atún Desmenuzado al Natural, Bread Net Pan Integral de Centeno, Huevo, Bread Net Pan Integral de Centeno, Dia Lentejas Secas Remojadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Serenísima Leche Parcialmente Descremada, Nutrilab Whey Pro 2.0, Le-Fit Mantequilla de Mani con Cacao, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Boniato. more...
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Losing 0.9 kg a Week
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