Weigh In record (no journal entry) for 18 December 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1345 kcal
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Fat: 57.80g | Prot: 26.57g | Carbs: 180.95g.
Breakfast: Tirol Leite Semidesnatado. Lunch: Maçã, Biscoitone Biscoito de Polvilho, Brócolis. Dinner: Pão de Forma, Hershey's Chocolate Ao Leite. more...
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Losing 0.7 kg a Week
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Fran.Mota's Weight History
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