squirrel77's Journal, 18 Dec 21

Yesterday, IF, 133 protein, 133 fat, 37 carbs, keto coffee, HWC, chicken salad, keto crackers and pimento dip, Boston market bowl

68.8 kg Lost so far: 16.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week


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squirrel77's Weight History