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seacey
Journal
17 Dec 21
seacey's Journal, 17 Dec 21
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Weigh In record (no journal entry) for 17 December 2021
102.8 kg
Lost so far:
0.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2021:
2406 kcal
Fat: 119.41g | Prot: 266.12g | Carbs: 59.15g.
Lunch:
Dana Eti.
Dinner:
Dana Eti, Pişmiş Karnabahar (Taze Olandan), Tam Yağlı Sade Yoğurt, Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş).
more...
3422 kcal
Exercise:
Power Walking - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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seacey's Weight History
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