Weigh In record (no journal entry) for 08 May 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 14.44g | Prot: 40.10g | Carbs: 73.37g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Morrisons Pickled Beetroot, Asda Silverskin Pickled Onions, Radishes , Tesco Cherry Tomatoes, Cucumber (with Peel) , Asda Leafy Rocket Salad, Pickled Vegetables. Dinner: Quorn Peppered Steaks. Snacks/Other: Savour Bakes Wheat Crackers, Morrisons Braeburn Apples, PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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