Weigh In record (no journal entry) for 18 December 2021
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73.7 kg
Lost so far: 56.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1046 kcal
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Fat: 38.69g | Prot: 34.06g | Carbs: 133.17g.
Breakfast: Butter, Laugenbrötchen. Lunch: Vemondo Vegane Spätzle, Erasco Linsen-Eintopf Vegetarisch . Snacks/Other: Foodloose Frisco Crisp. more...
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Losing 1.1 kg a Week
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