Weigh In record (no journal entry) for 18 December 2021
|
72.2 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1997 kcal
|
Fat: 65.38g | Prot: 67.86g | Carbs: 279.63g.
Breakfast: Cocktailtomaten, Gouda, Steinecke Stadl Brot, Roi De Trefle Weichkäse Cremig-Mild, Aldi Nord Ziegenfrischkäse Kräuter, K-Classic Frischkäse, Wiltmann Bio Bierschinken. Lunch: K-Classic Hühner-Nudeltopf. Dinner: Steinecke Stadl Brot , K-Classic Hühner-Nudeltopf. Snacks/Other: Kekse, Haribo Gummibärchen, Clementinen. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|