Weigh In record (no journal entry) for 18 December 2021
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85.1 kg
Lost so far: 32 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1095 kcal
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Fat: 19.45g | Prot: 100.28g | Carbs: 139.83g.
Breakfast: Alfajor, Banana, La Serenísima Leche Descremada, ENA True Made Whey Protein. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Manzana. Snacks/Other: ENA True Made Whey Protein, Lactal Pan para Hamburguesas, La Serenísima Leche Descremada, Azúcar en Polvo, Naranjas, Clara de Huevo. more...
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steady weight
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franvelert's Weight History
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