Weigh In record (no journal entry) for 18 December 2021
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115.1 kg
Lost so far: 59.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1612 kcal
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Fat: 79.09g | Prot: 73.49g | Carbs: 152.94g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Leite, Esfiha. Lunch: Salada de Maionese, Costela Bovina Assada, Feijão Carioca Cozido, Pepino Japonês, Tomates, Arroz Branco (Cozido). Snacks/Other: Catarinense Ômega 3. more...
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Losing 7 kg a Week
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vinifcosta's Weight History
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