Weigh In record (no journal entry) for 08 May 2014
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56.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 36.24g | Prot: 81.23g | Carbs: 141.24g.
Breakfast: Wickbold Pão Australiano, Ovomaltine Flocos Crocantes, Parmalat Leite UHT Integral, Itambé Requeijão Cremoso Tradicional. Lunch: Melancia, Carne de Vaca Assada, Tomates, Repolho, Polenta Frita, Quero Feijão Carioca. Dinner: Pão Francês, Mostarda Dijon, Aurora Filé de Peito de Frango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Nutry Barra de Cereal, Cookies com Pepitas de Chocolate (com Manteiga), Seven Boys Sequilhos, Banana Prata. more...
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Losing 0.3 kg a Week
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