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便/紅豆麵包、蒜香麵包
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1377 kcal
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Fat: 58.98g | Prot: 48.12g | Carbs: 170.79g.
Breakfast: 白吐司, 吉比 顆粒花生醬, Costco 科克蘭全脂鮮乳. Lunch: 雞腿, 木瓜. Dinner: 全聯 香蒜麵包, 紅豆麵包. Snacks/Other: 郭金山 花生酥, 郭金山 芝麻酥. more...
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Losing 2.8 kg a Week
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