Weigh In record (no journal entry) for 18 December 2021
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128.6 kg
Lost so far: 13.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2063 kcal
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Fat: 105.70g | Prot: 118.41g | Carbs: 154.28g.
Breakfast: Elstar, Elstar, Bio Haferflocken Zart, Bio Haferflocken Zart, Proteinpulver, Gut & Günstig Frische Vollmilch 3,5%, Gut & Günstig Frische Vollmilch 3,5%, Milbona Quark Magerstufe. Lunch: Harzer Harzer Roller, Harzer Harzer Roller, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Allos Amaranth Knäcke. Dinner: Erbseneintopf, Erbseneintopf. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Vanilla. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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