Weigh In record (no journal entry) for 18 December 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2951 kcal
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Fat: 89.03g | Prot: 184.05g | Carbs: 339.12g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Tigullio Pesto, Milk Pro High Protein Caffè , Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Mulino Bianco Pan Carrè, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Impact Whey Protein, Fage Total 0%, Coop Tarallini Pugliesi. more...
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Gaining 4.2 kg a Week
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jack_the_lifter's Weight History
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