Weigh In record (no journal entry) for 18 December 2021
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74.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3024 kcal
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Fat: 80.33g | Prot: 177.96g | Carbs: 389.64g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Primadonna Huile D'olive Vierge Extra D'espagne, Lidl Choux Fleurs en Fleurettes, Pêche Océan Filets de Maquereaux au Naturel, Cigala Essential Quinoa et 4 Céréal. Dinner: Escalope de Poulet, Lidl Riz Basmati, Lidl Haricots Verts Extra Fins. Snacks/Other: Pancakes, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Auchan Banane, Myprotein Maltodextrine, Pommes Gala, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire, Sunny Bites Goj Berries. more...
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2651 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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dadoo6907's Weight History
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