Weigh In record (no journal entry) for 18 December 2021
|
73 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
213 kcal
|
Fat: 8.17g | Prot: 7.18g | Carbs: 27.22g.
Breakfast: Эконива Молоко 2,5% , Кофе, Тольяттимолоко Сметана 20%, Оладьи на Кефире. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazachka63's Weight History
|